2011 resolutions

Posted by Kan Hong Hong , Sunday, January 2, 2011 1:06 AM

It's 2011! Happy New Year!!





I have not keyed in any words since October last year and I feel terribly guilty about it..I always told myself not to start something that I can't manage to maintain it....so one of my new year resolutions is to blog every other day, or at least twice or thrice a day.

I've been trying shed some weight since the beginning of the century or as early as i could remember...People told me that I'm not fat, just big size...well how encouraging...I was 55kg when I met my husband. I'm 65 kg now and the more I exercise, the more weight I gain from the muscles formed. The other reason is my metabolism is getting slower each year. I eat healthily and hardly eat oily food. My 5-year old son eats more than me. I've told myself that I will start a new exercise regime, do a 4 minutes (world's fastest workout) every morning and evening. I want a new me for the new year!

In 2010, I joined a dance+fitness class, they call it aero-dance. It's gaining popularity among the aunties.....from the age of 20's to 50's. 
I have also started something in my office called the ever-popular POCO-POCO dance originated from our neighbouring country Indonesia. And believe or not I've also taught a couple of sessions of aerobics and dance to my colleagues.

My sister Kim told me to start a 7 day LOW-CARB  diet, followed by a 7-day NO-CARB diet and the following 7 days will be HIGH PROTEIN diet. I'm on my first week officially now. I need to do it, desperately need it to reduce  for better health reasons..

My resolutions for this year are:


2 is enough (key is to FOCUS, FOCUS and FOCUS!!)

Blog at least 2-3 times a weeks
Lost 5kg before 1st March 2011

Watch video from YouTube on my calories burning exercise



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